Online Virtual Classes

Livestream via Zoom

All virtual, online classes are 30-minutes in length and I will give modifications during the workouts. Equipment is optional (hand weights, floor mats, resistance bands). Make sure that you have plenty of open space around you to safely and effectively perform exercises, and hydrate throughout your workout!

Not a subscriber? Check our Facebook events to register per class. You will receive Zoom links via email once payment is confirmed.

Class Details

Core & More

Duration: 30 minutes

Venue: Zoom (Live Virtual)

Next: Wednesday April 21, 2021 6:00 pm EDT

Description

This class will focus on strengthening your core muscles (abdomen, middle back, and lower back) while also incorporating some upper and lower body work too!

Equipment

  • Yoga mat, towel, or area rug in order to perform floor exercises.

The Monthly Challenge

Duration: 30 minutes

Venue: Zoom (Live Virtual)

Next: Thursday April 22, 2021 6:00 pm EDT

Description

Track your personal improvement each month with this 30 minute bodyweight challenge and AMRAP finisher! Get ready to sweat!

Equipment

  • An exercise/yoga mat, or an area rug for some floor exercises.
  • Your mobile phone or pen and paper to jot down your challenge stats.

Tabata

Duration: 30 minutes

Venue: Zoom (Live Virtual)

Next: Saturday April 24, 2021 9:30 am EDT

Description

Tabata is a type of HIIT (High Intensity Interval Training) that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. In this class, we will perform 4 Tabatas alternating Supersets* before moving on to the next Tabata. Each exercise will be performed 4 times within the 8 rounds, which equals 4 minutes of work.

*What is a Superset? When you perform exercises back-to-back with minimal to no rest in between. In Tabata a superset is two exercises performed within one Tabata set in an alternating “Superset” process.

Equipment

  • Yoga mat, towel, or area rug in order to perform floor exercises.

Rep Range

Duration: 30 minutes

Venue: Zoom (Live Virtual)

Next: Monday April 26, 2021 6:00 pm EDT

Description

This class uses hand weights to perform various exercises for upper and lower body strength and endurance. Each exercise is performed for 8-15 reps, or by time.

Equipment

  • Dumbbells. If you do not have dumbbells, you can still participate using filled water bottles/jugs, detergent bottles, etc.
  • Yoga mat, towel, or area rug in order to perform floor exercises.

Class Calendar

  1. Core & More
    Wednesday April 21, 2021
    6:00–6:30 pm EDT
  2. The Monthly Challenge
    Thursday April 22, 2021
    6:00–6:30 pm EDT
  3. Tabata
    Saturday April 24, 2021
    9:30–10:00 am EDT
  4. Rep Range
    Monday April 26, 2021
    6:00–6:30 pm EDT
  5. Core & More
    Wednesday April 28, 2021
    6:00–6:30 pm EDT

Before Class Begins

  • Please have ample space to perform exercises safely. (forward and back, and lateral movements)
  • Grab a water bottle!
  • Wear comfortable sneakers and workout clothing.
  • Please login to Zoom a few minutes before class, to ensure that you don’t miss the warm-up.

 

Class times and formats may vary month to month based on participation.