Online Virtual Classes
Livestream via Zoom
All virtual, online classes are 30-minutes in length and I will give modifications during the workouts. Equipment is optional (hand weights, floor mats, resistance bands). Make sure that you have plenty of open space around you to safely and effectively perform exercises, and hydrate throughout your workout!
**Starting in July, Zoom classes (with the exception of The Monthly Challenge), will be removed from the schedule until further notice.**
Rep Range
Next: Tuesday June 29, 2021 6:00–6:30 PM
Zoom (Online Class)
Last Rep Range class until further notice.
This class uses hand weights to perform various exercises for upper and lower body strength and endurance. Each exercise is performed for 8-15 reps, or by time.
**6/29/21 will be the final Rep Range class until a later date.**
Equipment
- Dumbbells. If you do not have dumbbells, you can still participate using filled water bottles/jugs, detergent bottles, etc.
- Yoga mat, towel, or area rug in order to perform floor exercises.
The Monthly Challenge
Next: Monday July 26, 2021 6:00–6:30 PM
Zoom (Online Class)
Free for active members! No class pass required
Track your personal improvement each month with this 30 minute bodyweight challenge and AMRAP finisher. Get ready to sweat!
- Plank Challenge – 2 minutes
- Squat Challenge – 2 minutes
- Crunch Challenge – 2 minutes
- Pushup Challenge – 1 minute
- AMRAP – 10 minutes
Equipment
- An exercise/yoga mat, or an area rug for some floor exercises.
- Your mobile phone or pen and paper to jot down your challenge stats. Stats are just for you, no need to share.
Class Calendar
June 20, 2021
June 21, 2021
No Class Pass required
June 22, 2021
June 23, 2021
June 24, 2021
June 25, 2021
June 26, 2021
June 27, 2021
June 28, 2021
June 29, 2021
June 30, 2021
July 1, 2021
July 2, 2021
July 3, 2021
July 4, 2021
July 5, 2021
July 6, 2021
July 7, 2021
July 8, 2021
July 9, 2021
July 10, 2021
July 11, 2021
July 12, 2021
July 13, 2021
July 14, 2021
July 15, 2021
July 16, 2021
July 17, 2021
FAQ
Online Classes
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Do I need to register each time I want to attend an online class?
You do not need to register for any individual classes. You only need to create and verify your account and purchase at least one class pass.
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Where do I find the Zoom link for class?
Please log in to your account then visit the class listings for the Zoom link.
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When should I log in for a Zoom class?
You may log in up to 5 minutes before the class start time. Class begins promptly.
The room closes to new attendees 5 minutes after the scheduled start time.
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Do I need to enable my camera and microphone?
Your use of a camera and audio are optional. I like to see your video stream during class so I can keep an eye on form and offer modifications and encouragement.
During class, all participant audio will be muted. Feel free to unmute and chat during the cooldown period at the end of class.
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What should I wear?
Wear comfortable sneakers and workout clothing.
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How and when will I be notified if an online class is cancelled or rescheduled?
Please check the website or the Because Fitness Facebook page for updates. Changes will be posted no later than 2 hours before the originally scheduled start time.