Fitness Classes
January 2020
Before Class Begins
- Please have ample space to perform exercises safely. (forward and back, and lateral movements)
- Grab a water bottle!
- Wear comfortable sneakers and workout clothing.
- Please login to Zoom a few minutes before class, to ensure that you don’t miss the warm-up.
Equipment
Minimal to no equipment will be required for the virtual classes. However, please see notations below for recommended items for individual classes.
Online Virtual Classes
Monday 6:00pm (EST) – Rep Range
This class uses hand weights – dumbbells to perform 8-15 reps of muscular strength and endurance exercises. If you do not have dumbbells, you can still participate using filled water bottles/jugs, detergent bottles, etc. (recommendation of 4lb – 12lb weights). You will adjust your repetitions according to the weight that you are using.
Equipment: Dumbbells and a Yoga mat, towel, or area rug in order to perform floor exercises.
Online Virtual Classes
Wednesday 6:00pm (EST) – Core Strong
This class will focus on strengthening your core muscles (abdomen, middle back, and lower back) by performing some of the following exercises: crunches, planks, knee tucks, rotational movements and more!
Equipment: Yoga mat, towel, or area rug in order to perform floor exercises.
Saturday 9:30am (EST) – Tabata
Tabata is a type of HIIT (High Intensity Interval Training) that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. In this class, we will perform 4 Tabatas alternating through ‘supersets’ before moving on to the next Tabata. Each exercise will be performed 4 times within the 8 rounds, which equals 4 minutes of work.
*What is a Superset? When you perform exercises back-to-back with minimal to no rest in between.
Equipment: Yoga mat, towel, or area rug in order to perform floor exercises.
Class times and formats may vary month to month based on participation.