Group Fitness Classes
Venues near Collegeville, PA
You don’t have to be a fitness fanatic to take my classes! This is YOUR workout, no one else’s, so please modify the movements as needed. I will guide, coach, and give you modifications through each class.
Class times and venue are subject to change. Schedule changes will be posted to the class calendar no later than 2 hours before the originally scheduled start time.
Indoor classes
An indoor class is currently being offered at the Fred Astaire Dance Studio in Collegeville, PA.
Outdoor classes
An outdoor class is being held at Lower Providence Fire Company in Eagleville, PA.
Class Calendar
August 7, 2022
August 8, 2022
August 9, 2022
August 10, 2022
August 11, 2022
August 12, 2022
August 13, 2022
August 14, 2022
August 15, 2022
August 16, 2022
August 17, 2022
August 18, 2022
August 19, 2022
August 20, 2022
August 21, 2022
August 22, 2022
August 23, 2022
August 24, 2022
August 25, 2022
August 26, 2022
August 27, 2022
August 28, 2022
August 29, 2022
August 30, 2022
August 31, 2022
September 1, 2022
September 2, 2022
September 3, 2022
Class Formats
Bootcamp
Next: Saturday August 13, 2022 8:30–9:15 AM
Lower Providence Fire Co. (Outdoor Class) ( MAP ↗ )
An interval training class that combines calisthenics and body weight exercises with cardio and strength training. Workouts will vary every week.
- During the hotter months – bring extra water, wear sunscreen, sunglasses, hat, etc. If the temperature is above 90°F class will be cancelled, or held indoors at another venue if available.
- During the colder months – dress in layers, wear gloves and hat. If the temperature falls below 32°F class will be cancelled, or held indoors at another venue if available.
Equipment
- Please bring your own mat and towel to every class
Balance & Stretch
Next: Sunday August 14, 2022 9:00–9:45 AM
Fred Astaire Dance Studios Collegeville (Indoor Class) ( MAP ↗ )
Have a rough week? Do you sit a lot of hours at a desk at work? In addition to some balance work, this class will help your body relax and recover from the long week. We will be using foam rollers, and yoga straps in this class. Limited foam rollers and yoga straps will be available.
Equipment
Please bring:
- Water
- Yoga mat
- Yoga Strap
- Soft Foam Roller (if you have one)
- Towel
- Face mask (if you would like to wear one)
*No shoes will be required to participate in this class. Bare feet, socks, and grip socks will be appropriate.
FAQ
Outdoor Classes
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Do I need to register each time I want to attend an outdoor bootcamp class?
No. You do not need to register for any individual classes. You only need to create and verify your account and have at least one Class Pass (your first class is free).
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What should I wear?
Please wear comfortable, athletic clothing and supportive sneakers. No open-toed shoes or bare feet.
You may also want to have a hat, sunglasses and sunscreen ready as the venue offers minimal shade.
Dress in layers for those colder days.
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Do I need to wear a mask?
Please refer to the COVID‑19 guidelines for more information.
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What should I bring to the outdoor classes?
Exercise mat, water and towel.
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Where do I park for the outdoor bootcamp classes?
When attending class at the Lower Providence Fire Company, please park on the side of the building farthest from E. Mt. Kirk Avenue. As you are facing the building, park in the right-hand side lot.
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Where are the outdoor classes held?
Classes are held in the rear parking lot of the Lower Providence Fire Department.
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Is there a public restroom or changing area on premises?
There are no public restrooms or changing areas for use at the Lower Providence Fire Company.
There are several businesses nearby that have facilities.
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How and when will I be notified if an outdoor class is cancelled or rescheduled?
Time or venue changes will be posted to the class listings no later than 2 hours before the originally scheduled start time.