Group Fitness Classes
Online and In-person Fitness Classes
Online Virtual Classes
Online Virtual Classes are run via Zoom. I present several class formats, multiple camera angles, live graphics and countdown timers to keep the virtual class engaged.
Outdoor Classes
Outdoor Group Fitness Classes are held in Eagleville, PA. Participants follow COVID-19 distancing and masking guidelines for a fun, safe and effective full body workout.
Class Details
Core & More
Duration: 30 minutes
Venue: Zoom (Live Virtual)
Next: Wednesday April 21, 2021 6:00 pm EDT
Description
This class will focus on strengthening your core muscles (abdomen, middle back, and lower back) while also incorporating some upper and lower body work too!
Equipment
- Yoga mat, towel, or area rug in order to perform floor exercises.
The Monthly Challenge
Duration: 30 minutes
Venue: Zoom (Live Virtual)
Next: Thursday April 22, 2021 6:00 pm EDT
Description
Track your personal improvement each month with this 30 minute bodyweight challenge and AMRAP finisher! Get ready to sweat!
Equipment
- An exercise/yoga mat, or an area rug for some floor exercises.
- Your mobile phone or pen and paper to jot down your challenge stats.
Tabata
Duration: 30 minutes
Venue: Zoom (Live Virtual)
Next: Saturday April 24, 2021 9:30 am EDT
Description
Tabata is a type of HIIT (High Intensity Interval Training) that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. In this class, we will perform 4 Tabatas alternating Supersets* before moving on to the next Tabata. Each exercise will be performed 4 times within the 8 rounds, which equals 4 minutes of work.
*What is a Superset? When you perform exercises back-to-back with minimal to no rest in between. In Tabata a superset is two exercises performed within one Tabata set in an alternating “Superset” process.
Equipment
- Yoga mat, towel, or area rug in order to perform floor exercises.
Rep Range
Duration: 30 minutes
Venue: Zoom (Live Virtual)
Next: Monday April 26, 2021 6:00 pm EDT
Description
This class uses hand weights to perform various exercises for upper and lower body strength and endurance. Each exercise is performed for 8-15 reps, or by time.
Equipment
- Dumbbells. If you do not have dumbbells, you can still participate using filled water bottles/jugs, detergent bottles, etc.
- Yoga mat, towel, or area rug in order to perform floor exercises.
Bootcamp (Morning)
Duration: 45 minutes
Venue: Lower Providence Fire Co.
3199 Ridge Pike, Eagleville, PA 19403 ( MAP ↗ )
Next: Saturday May 1, 2021 9:30 am EDT
Description
An interval training class that combines calisthenics and body weight exercises with cardio and strength training. Workouts will vary every week.
For the outdoor classes, please note:
- If you are not feeling well, please refrain from attending class.
- Arrive at least 5 minutes before class time, and 10 minutes before class time if it is your first time attending.
- Masks are required before and after class, but can be removed during class.
- Each Bootcamper will have a marked spot designated to them for the duration of the class to adhere to social distancing protocols.
- Hand sanitizer will be available.
- Bring a water bottle and hydrate when needed.
- In the event of inclement weather (rain, too hot), class will be held via Zoom. You will be notified within a minimum of 2 hours before class time if the class will be rescheduled for Zoom. Check the Because Fitness website or Facebook for these class updates.
- …and don’t forget to have fun!
Equipment
- Equipment: BYOM – Bring Your Own Mat
Bootcamp (Night)
Duration: 45 minutes
Venue: Lower Providence Fire Co.
3199 Ridge Pike, Eagleville, PA 19403 ( MAP ↗ )
Next: Thursday May 6, 2021 6:30 pm EDT
Description
An interval training class that combines calisthenics and body weight exercises with cardio and strength training. Workouts will vary every week.
For the outdoor classes, please note:
- If you are not feeling well, please refrain from attending class.
- Arrive at least 5 minutes before class time, and 10 minutes before class time if it is your first time attending.
- Masks are required before and after class, but can be removed during class.
- Each Bootcamper will have a marked spot designated to them for the duration of the class to adhere to social distancing protocols.
- Hand sanitizer will be available.
- Bring a water bottle and hydrate when needed.
- In the event of inclement weather (rain, too hot), class will be held via Zoom. You will be notified within a minimum of 2 hours before class time if the class will be rescheduled for Zoom. Check the Because Fitness website or Facebook for these class updates.
- …and don’t forget to have fun!
Equipment
- Equipment: BYOM – Bring Your Own Mat
Class Calendar
-
Core & MoreWednesday April 21, 2021
6:00–6:30 pm EDT -
The Monthly ChallengeThursday April 22, 2021
6:00–6:30 pm EDT -
TabataSaturday April 24, 2021
9:30–10:00 am EDT -
Rep RangeMonday April 26, 2021
6:00–6:30 pm EDT -
Core & MoreWednesday April 28, 2021
6:00–6:30 pm EDT -
Bootcamp (Morning)Saturday May 1, 2021
9:30–10:15 am EDT -
Bootcamp (Night)Thursday May 6, 2021
6:30–7:15 pm EDT -
Bootcamp (Morning)Saturday May 8, 2021
9:30–10:15 am EDT -
Bootcamp (Night)Thursday May 13, 2021
6:30–7:15 pm EDT -
Bootcamp (Night)Thursday May 20, 2021
6:30–7:15 pm EDT