Group Fitness Classes

Online and In-person Fitness Classes

Class Details

Core & More

Duration: 30 minutes

Venue: Zoom (Live Virtual)

Next: Wednesday April 21, 2021 6:00 pm EDT

Description

This class will focus on strengthening your core muscles (abdomen, middle back, and lower back) while also incorporating some upper and lower body work too!

Equipment

  • Yoga mat, towel, or area rug in order to perform floor exercises.

The Monthly Challenge

Duration: 30 minutes

Venue: Zoom (Live Virtual)

Next: Thursday April 22, 2021 6:00 pm EDT

Description

Track your personal improvement each month with this 30 minute bodyweight challenge and AMRAP finisher! Get ready to sweat!

Equipment

  • An exercise/yoga mat, or an area rug for some floor exercises.
  • Your mobile phone or pen and paper to jot down your challenge stats.

Tabata

Duration: 30 minutes

Venue: Zoom (Live Virtual)

Next: Saturday April 24, 2021 9:30 am EDT

Description

Tabata is a type of HIIT (High Intensity Interval Training) that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. In this class, we will perform 4 Tabatas alternating Supersets* before moving on to the next Tabata. Each exercise will be performed 4 times within the 8 rounds, which equals 4 minutes of work.

*What is a Superset? When you perform exercises back-to-back with minimal to no rest in between. In Tabata a superset is two exercises performed within one Tabata set in an alternating “Superset” process.

Equipment

  • Yoga mat, towel, or area rug in order to perform floor exercises.

Rep Range

Duration: 30 minutes

Venue: Zoom (Live Virtual)

Next: Monday April 26, 2021 6:00 pm EDT

Description

This class uses hand weights to perform various exercises for upper and lower body strength and endurance. Each exercise is performed for 8-15 reps, or by time.

Equipment

  • Dumbbells. If you do not have dumbbells, you can still participate using filled water bottles/jugs, detergent bottles, etc.
  • Yoga mat, towel, or area rug in order to perform floor exercises.

Bootcamp (Morning)

Duration: 45 minutes

Venue: Lower Providence Fire Co.
3199 Ridge Pike, Eagleville, PA 19403 ( MAP ↗ )

Next: Saturday May 1, 2021 9:30 am EDT

Description

An interval training class that combines calisthenics and body weight exercises with cardio and strength training. Workouts will vary every week.

For the outdoor classes, please note:

  • If you are not feeling well, please refrain from attending class.
  • Arrive at least 5 minutes before class time, and 10 minutes before class time if it is your first time attending.
  • Masks are required before and after class, but can be removed during class.
  • Each Bootcamper will have a marked spot designated to them for the duration of the class to adhere to social distancing protocols.
  • Hand sanitizer will be available.
  • Bring a water bottle and hydrate when needed.
  • In the event of inclement weather (rain, too hot), class will be held via Zoom. You will be notified within a minimum of 2 hours before class time if the class will be rescheduled for Zoom. Check the Because Fitness website or Facebook for these class updates.
  • …and don’t forget to have fun!

Equipment

  • Equipment: BYOM – Bring Your Own Mat

Bootcamp (Night)

Duration: 45 minutes

Venue: Lower Providence Fire Co.
3199 Ridge Pike, Eagleville, PA 19403 ( MAP ↗ )

Next: Thursday May 6, 2021 6:30 pm EDT

Description

An interval training class that combines calisthenics and body weight exercises with cardio and strength training. Workouts will vary every week.

For the outdoor classes, please note:

  • If you are not feeling well, please refrain from attending class.
  • Arrive at least 5 minutes before class time, and 10 minutes before class time if it is your first time attending.
  • Masks are required before and after class, but can be removed during class.
  • Each Bootcamper will have a marked spot designated to them for the duration of the class to adhere to social distancing protocols.
  • Hand sanitizer will be available.
  • Bring a water bottle and hydrate when needed.
  • In the event of inclement weather (rain, too hot), class will be held via Zoom. You will be notified within a minimum of 2 hours before class time if the class will be rescheduled for Zoom. Check the Because Fitness website or Facebook for these class updates.
  • …and don’t forget to have fun!

Equipment

  • Equipment: BYOM – Bring Your Own Mat

Class Calendar

  1. Core & More
    Wednesday April 21, 2021
    6:00–6:30 pm EDT
  2. The Monthly Challenge
    Thursday April 22, 2021
    6:00–6:30 pm EDT
  3. Tabata
    Saturday April 24, 2021
    9:30–10:00 am EDT
  4. Rep Range
    Monday April 26, 2021
    6:00–6:30 pm EDT
  5. Core & More
    Wednesday April 28, 2021
    6:00–6:30 pm EDT
  6. Bootcamp (Morning)
    Saturday May 1, 2021
    9:30–10:15 am EDT
  7. Bootcamp (Night)
    Thursday May 6, 2021
    6:30–7:15 pm EDT
  8. Bootcamp (Morning)
    Saturday May 8, 2021
    9:30–10:15 am EDT
  9. Bootcamp (Night)
    Thursday May 13, 2021
    6:30–7:15 pm EDT
  10. Bootcamp (Night)
    Thursday May 20, 2021
    6:30–7:15 pm EDT