Group Fitness Classes

Online Virtual Classes

Online Virtual Classes are run via Zoom. I present several class formats, multiple camera angles, live graphics and countdown timers to keep the virtual class engaged.

Outdoor Classes

Outdoor Group Fitness Classes are held in Eagleville, PA. Participants follow COVID-19 distancing and masking guidelines for a fun, safe and effective full body workout.

How to Attend

  1. Create an Account Sign up and verify your email address
  2. Buy Class Passes 5-pack and 10-pack discount
  3. Attend Online or Outdoors 1 class pass redeemed

Have an account? Log In

Class Details

Rep Range

Duration: 30 minutes

Next: Tuesday May 18, 2021 6:00 pm EDT

Venue: Zoom (Live Virtual)

Log In for Zoom link

Description

This class uses hand weights to perform various exercises for upper and lower body strength and endurance. Each exercise is performed for 8-15 reps, or by time.

Equipment

  • Dumbbells. If you do not have dumbbells, you can still participate using filled water bottles/jugs, detergent bottles, etc.
  • Yoga mat, towel, or area rug in order to perform floor exercises.

Bootcamp (Night)

Duration: 45 minutes

Next: Thursday May 20, 2021 6:30 pm EDT

Venue: Lower Providence Fire Co.
3199 Ridge Pike, Eagleville, PA 19403 ( MAP ↗ )

Description

An interval training class that combines calisthenics and body weight exercises with cardio and strength training. Workouts will vary every week.

For the outdoor classes, please note:

  • If you are not feeling well, please refrain from attending class.
  • Arrive at least 5 minutes before class time, and 10 minutes before class time if it is your first time attending.
  • Masks are required before and after class, but can be removed during class.
  • Each Bootcamper will have a marked spot designated to them for the duration of the class to adhere to social distancing protocols.
  • Hand sanitizer will be available.
  • Bring a water bottle and hydrate when needed.
  • In the event of inclement weather (rain, too hot, high winds), class will be held via Zoom. You will be notified within a minimum of 2 hours before class time if the class will be rescheduled for Zoom. Check the Because Fitness website or Facebook for these class updates.
  • …and don’t forget to have fun!

Equipment

  • Equipment: BYOM – Bring Your Own Mat

Bootcamp (Morning)

Duration: 45 minutes

Next: Saturday May 22, 2021 9:30 am EDT

Venue: Lower Providence Fire Co.
3199 Ridge Pike, Eagleville, PA 19403 ( MAP ↗ )

Description

An interval training class that combines calisthenics and body weight exercises with cardio and strength training. Workouts will vary every week.

For the outdoor classes, please note:

  • If you are not feeling well, please refrain from attending class.
  • Arrive at least 5 minutes before class time, and 10 minutes before class time if it is your first time attending.
  • Masks are required before and after class, but can be removed during class.
  • Each Bootcamper will have a marked spot designated to them for the duration of the class to adhere to social distancing protocols.
  • Hand sanitizer will be available.
  • Bring a water bottle and hydrate when needed.
  • In the event of inclement weather (rain, too hot, high winds), class will be held via Zoom. You will be notified within a minimum of 2 hours before class time if the class will be rescheduled for Zoom. Check the Because Fitness website or Facebook for these class updates.
  • …and don’t forget to have fun!

Equipment

  • Equipment: BYOM – Bring Your Own Mat

The Monthly Challenge

Duration: 30 minutes

Next: Monday May 24, 2021 6:00 pm EDT

Venue: Zoom (Live Virtual)

Description

Track your personal improvement each month with this 30 minute bodyweight challenge and AMRAP finisher! Get ready to sweat!

Equipment

  • An exercise/yoga mat, or an area rug for some floor exercises.
  • Your mobile phone or pen and paper to jot down your challenge stats.

Core & More

Duration: 30 minutes

Next: Wednesday November 3, 2021 6:00 pm EDT

⏳ Core & More will return November 2021

Venue: Zoom (Live Virtual)

Description

This class will focus on strengthening your core muscles (abdomen, middle back, and lower back) while also incorporating some upper and lower body work too!

Equipment

  • Yoga mat, towel, or area rug in order to perform floor exercises.

Tabata

Duration: 30 minutes

Next: Saturday November 6, 2021 9:30 am EDT

⏳ Tabata will return November 2021

Venue: Zoom (Live Virtual)

Description

Tabata is a type of HIIT (High Intensity Interval Training) that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. In this class, we will perform 4 Tabatas alternating Supersets* before moving on to the next Tabata. Each exercise will be performed 4 times within the 8 rounds, which equals 4 minutes of work.

*What is a Superset? When you perform exercises back-to-back with minimal to no rest in between. In Tabata a superset is two exercises performed within one Tabata set in an alternating “Superset” process.

Equipment

  • Yoga mat, towel, or area rug in order to perform floor exercises.

Class Calendar

  1. Rep Range
    Tuesday May 18, 2021
    6:00–6:30 pm EDT
  2. Bootcamp (Night)
    Thursday May 20, 2021
    6:30–7:15 pm EDT
  3. Bootcamp (Morning)
    Saturday May 22, 2021
    9:30–10:15 am EDT
  4. The Monthly Challenge
    Monday May 24, 2021
    6:00–6:30 pm EDT
  5. Rep Range
    Tuesday May 25, 2021
    6:00–6:30 pm EDT
  6. Bootcamp (Night)
    Thursday May 27, 2021
    6:30–7:15 pm EDT
  7. Bootcamp (Morning)
    Saturday May 29, 2021
    9:30–10:15 am EDT
  8. Rep Range
    Tuesday June 1, 2021
    6:00–6:30 pm EDT
  9. Bootcamp (Night)
    Wednesday June 2, 2021
    7:00–7:45 pm EDT
  10. Bootcamp (Morning)
    Saturday June 5, 2021
    9:30–10:15 am EDT