Group Fitness Classes
In-person Group Classes
Group Fitness Classes are held indoors and outdoors (weather permitting) at venues near Collegeville, PA. Participants follow COVID-19 guidelines for a fun, safe and effective full body workout.
Online Virtual Classes
Online Virtual Classes are run via Zoom. I present several class formats, multiple camera angles, live graphics and countdown timers to keep the virtual class engaged.
Class Calendar
August 1, 2021
August 2, 2021
August 3, 2021
August 4, 2021
August 5, 2021
August 6, 2021
August 7, 2021
August 8, 2021
August 9, 2021
August 10, 2021
August 11, 2021
August 12, 2021
August 13, 2021
August 14, 2021
August 15, 2021
August 16, 2021
August 17, 2021
August 18, 2021
August 19, 2021
August 20, 2021
August 21, 2021
August 22, 2021
August 23, 2021
August 24, 2021
August 25, 2021
August 26, 2021
August 27, 2021
August 28, 2021
Class Formats
Bootcamp
Next: Thursday August 5, 2021 6:30–7:15 PM
Lower Providence Fire Co. (Outdoor Class) ( MAP ↗ )
An interval training class that combines calisthenics and body weight exercises with cardio and strength training. Workouts will vary every week.
Equipment
- Please bring your own mat and towel
B3 – Balls, Bands, and Bodyweight
Next: Wednesday August 4, 2021 7:00–7:45 PM
Pennsylvania Academy of Dance Arts (Indoor Class) ( MAP ↗ )
This class will target muscles of your entire body while using balls, bands and your own bodyweight to perform cardio and strength exercises.
Equipment
- Please bring your own mat and towel
- Mini Loop Bands, Flat Bands and Bender Balls will be provided
The Monthly Challenge
Track your personal improvement each month with this 30 minute bodyweight challenge and AMRAP finisher. Get ready to sweat!
- Plank Challenge – 2 minutes
- Squat Challenge – 2 minutes
- Crunch Challenge – 2 minutes
- Pushup Challenge – 1 minute
- AMRAP – 10 minutes
Equipment
- An exercise/yoga mat, or an area rug for some floor exercises.
- Your mobile phone or pen and paper to jot down your challenge stats. Stats are just for you, no need to share.
Rep Range
This class uses hand weights to perform various exercises for upper and lower body strength and endurance. Each exercise is performed for 8-15 reps, or by time.
Equipment
- Dumbbells. If you do not have dumbbells, you can still participate using filled water bottles/jugs, detergent bottles, etc.
- Yoga mat, towel, or area rug in order to perform floor exercises.
Tabata
Tabata is a type of HIIT (High Intensity Interval Training) that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. In this class, we will perform 4 Tabatas alternating Supersets* before moving on to the next Tabata. Each exercise will be performed 4 times within the 8 rounds, which equals 4 minutes of work.
*What is a Superset? When you perform exercises back-to-back with minimal to no rest in between. In Tabata a superset is two exercises performed within one Tabata set in an alternating “Superset” process.
Equipment
- Yoga mat, towel, or area rug in order to perform floor exercises.
Core & More
This class will focus on strengthening your core muscles (abdomen, middle back, and lower back) while also incorporating some upper and lower body work too!
Equipment
- Yoga mat, towel, or area rug in order to perform floor exercises.