Group Fitness Classes
In-person Group Classes
Group Fitness Classes are held indoors and outdoors (weather permitting) at venues near Collegeville, PA. Participants follow COVID-19 guidelines for a fun, safe and effective full body workout.
Online Virtual Classes
Online Virtual Classes are run via Zoom. I present several class formats, multiple camera angles, live graphics and countdown timers to keep the virtual class engaged.
Class Calendar
May 22, 2022
May 23, 2022
May 24, 2022
May 25, 2022
May 26, 2022
May 27, 2022
May 28, 2022
May 29, 2022
May 30, 2022
May 31, 2022
June 1, 2022
June 2, 2022
June 3, 2022
June 4, 2022
June 5, 2022
June 6, 2022
June 7, 2022
June 8, 2022
June 9, 2022
June 10, 2022
June 11, 2022
June 12, 2022
June 13, 2022
June 14, 2022
June 15, 2022
June 16, 2022
June 17, 2022
June 18, 2022
Class Formats
Bootcamp
Next: Wednesday May 25, 2022 6:15–7:00 PM
Lower Providence Fire Co. (Outdoor Class) ( MAP ↗ )
An interval training class that combines calisthenics and body weight exercises with cardio and strength training. Workouts will vary every week.
- During the hotter months – bring extra water, wear sunscreen, sunglasses, hat, etc. If the temperature is above 90°F class will be cancelled, or held indoors at another venue if available.
- During the colder months – dress in layers, wear gloves and hat. If the temperature falls below 32°F class will be cancelled, or held indoors at another venue if available.
Equipment
- Please bring your own mat and towel to every class
Balance & Stretch
Next: Sunday May 29, 2022 9:00–9:45 AM
Fred Astaire Dance Studios Collegeville (Indoor Class) ( MAP ↗ )
Have a rough week? Do you sit a lot of hours at a desk at work? In addition to some balance work, this class will help your body relax and recover from the long week. We will be using foam rollers, and yoga straps in this class. Limited foam rollers and yoga straps will be available.
Equipment
Please bring:
- Water
- Yoga mat
- Yoga Strap
- Soft Foam Roller (if you have one)
- Towel
- Face mask (if you would like to wear one)
*No shoes will be required to participate in this class. Bare feet, socks, and grip socks will be appropriate.
Total Body Workout
In this class we will use bands, balls, bodyweight, and gliding discs to target our upper and lower body muscles. Strength, and cardio exercises along with some balance exercises will be included in this workout.
Equipment
- Please bring your own mat and towel
- Mini Loop Bands, Flat Bands, Bender Balls and Gliding Discs will be provided
Only water bottles are permitted. No food, coffee, sports drinks, or gum allowed inside the venue.
Rep Range
This class uses hand weights to perform various exercises for upper and lower body strength and endurance. Each exercise is performed for 8-15 reps, or by time.
Equipment
- Dumbbells. If you do not have dumbbells, you can still participate using filled water bottles/jugs, detergent bottles, etc.
- Yoga mat, towel, or area rug in order to perform floor exercises.
Core & More
This class will focus on strengthening your core muscles (abdomen, middle back, and lower back) while also incorporating some upper and lower body work too!
Equipment
- Yoga mat, towel, or area rug in order to perform floor exercises.
Tabata
Tabata is a type of HIIT (High Intensity Interval Training) that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. In this class, we will perform 4 Tabatas alternating Supersets* before moving on to the next Tabata. Each exercise will be performed 4 times within the 8 rounds, which equals 4 minutes of work.
*What is a Superset? When you perform exercises back-to-back with minimal to no rest in between. In Tabata a superset is two exercises performed within one Tabata set in an alternating “Superset” process.
Equipment
- Yoga mat, towel, or area rug in order to perform floor exercises.
The Monthly Challenge
Track your personal improvement each month with this 30 minute bodyweight challenge and AMRAP finisher. Get ready to sweat!
- Plank Challenge – 2 minutes
- Squat Challenge – 2 minutes
- Crunch Challenge – 2 minutes
- Pushup Challenge – 1 minute
- AMRAP – 10 minutes
Equipment
- An exercise/yoga mat, or an area rug for some floor exercises.
- Your mobile phone or pen and paper to jot down your challenge stats. Stats are just for you, no need to share.