Group Fitness Classes
Outdoor Classes
Outdoor Group Fitness Classes are held in Eagleville, PA. Participants follow COVID-19 guidelines for a fun, safe and effective full body workout.
Online Virtual Classes
Online Virtual Classes are run via Zoom. I present several class formats, multiple camera angles, live graphics and countdown timers to keep the virtual class engaged.
Class Calendar
June 20, 2021
June 21, 2021
No Class Pass required
June 22, 2021
June 23, 2021
June 24, 2021
June 25, 2021
June 26, 2021
June 27, 2021
June 28, 2021
June 29, 2021
June 30, 2021
July 1, 2021
July 2, 2021
July 3, 2021
July 4, 2021
July 5, 2021
July 6, 2021
July 7, 2021
July 8, 2021
July 9, 2021
July 10, 2021
July 11, 2021
July 12, 2021
July 13, 2021
July 14, 2021
July 15, 2021
July 16, 2021
July 17, 2021
Class Formats
Bootcamp
Next: Thursday June 24, 2021 6:30–7:15 PM
Lower Providence Fire Co. (Outdoor Class) ( MAP ↗ )
An interval training class that combines calisthenics and body weight exercises with cardio and strength training. Workouts will vary every week.
Equipment
- Equipment: BYOM – Bring Your Own Mat
Rep Range
Next: Tuesday June 29, 2021 6:00–6:30 PM
Zoom (Online Class)
Last Rep Range class until further notice.
This class uses hand weights to perform various exercises for upper and lower body strength and endurance. Each exercise is performed for 8-15 reps, or by time.
**6/29/21 will be the final Rep Range class until a later date.**
Equipment
- Dumbbells. If you do not have dumbbells, you can still participate using filled water bottles/jugs, detergent bottles, etc.
- Yoga mat, towel, or area rug in order to perform floor exercises.
The Monthly Challenge
Next: Monday July 26, 2021 6:00–6:30 PM
Zoom (Online Class)
Free for active members! No class pass required
Track your personal improvement each month with this 30 minute bodyweight challenge and AMRAP finisher. Get ready to sweat!
- Plank Challenge – 2 minutes
- Squat Challenge – 2 minutes
- Crunch Challenge – 2 minutes
- Pushup Challenge – 1 minute
- AMRAP – 10 minutes
Equipment
- An exercise/yoga mat, or an area rug for some floor exercises.
- Your mobile phone or pen and paper to jot down your challenge stats. Stats are just for you, no need to share.
Tabata
Tabata is a type of HIIT (High Intensity Interval Training) that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. In this class, we will perform 4 Tabatas alternating Supersets* before moving on to the next Tabata. Each exercise will be performed 4 times within the 8 rounds, which equals 4 minutes of work.
*What is a Superset? When you perform exercises back-to-back with minimal to no rest in between. In Tabata a superset is two exercises performed within one Tabata set in an alternating “Superset” process.
Equipment
- Yoga mat, towel, or area rug in order to perform floor exercises.
Core & More
This class will focus on strengthening your core muscles (abdomen, middle back, and lower back) while also incorporating some upper and lower body work too!
Equipment
- Yoga mat, towel, or area rug in order to perform floor exercises.